I strongly believe in building up the body and the mind together. I am educated and experienced with a background in arts, nursing, psychology, fitness, and neuroscience research. It is the numerous setbacks that I have experienced in life that sets me apart, for they have forced me to strategize for survival, and when I could, life enjoyment against all odds. I actively use the things that I learned and still employ daily to coach people toward self optimization and life quality improvement as they reach their own unique peak performance levels.

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I am a triple certified fitness specialist, a certified Neuro-Linguistic Programming Practitioner and Life Coach. ​

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I created this business because I enjoy promoting internal and external health, and because I truly understand the difficulties in overcoming setbacks in every aspect, at every age. I love helping people to realize their dreams and reach goals in healthy ways! To see a full list of available online services, click HERE.