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If You Could Turn Back Time, What Would You Do Differently?

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When working with patients facing severe health challenges in acute care, I often asked what they’d do differently if they could redo something in their lives. Most people stated enjoying life more, worrying less, being kinder to others, and prioritizing their health sooner. The truth? Chronic conditions stem from years of neglecting self-care. I’ve seen firsthand how those who adopt healthy habits recover faster, need fewer prescriptions, and live better lives in most ways.

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Why Is This Happening?

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Despite medical advancements, issues like obesity, addiction, and mental health struggles are rising. After years in acute care and public health, I saw that prevention is key, rather than treatment. That’s why I created Love Your Life Strategies—a coaching business that focuses on people improving their personal and professional well-being in simple, effective ways. The title, Love Your Life Strategies, represents everything that this business lives for - strategic ways of learning and practicing to love the self and your own life in healthy, balanced ways. 

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A Smarter Approach to Health & Happiness

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My coaching philosophy is clear: prevention is easier than treatment. With practical strategies, I help clients to enhance their mental and physical health without overwhelm. My affordable online programs make self-improvement accessible to everyone. Each exercise is tested for effectiveness in less than ideal situations, making the process fun, understandable, and impactful.

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Why Work With Me?

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With a diverse educational background (Bachelor degrees in Psychology/Neuroscience, and Music; a medical background in nursing as a student RN), I bring a well-rounded, science-backed approach to my coaching techniques. Over twenty years of work and personal experiences in acute care, mental health, fitness, the arts, sports, research, and survival gave me an understanding of what truly works to heal deeper wounds and reset a negative life trajectory later in life. 

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I have an extensive education, including but not limited to:

✔ Triple Certified Fitness Specialist (CanFit Pro, Orange Theory)

✔ Neuro-Linguistic Programming Practioner (NLP) and Life Coach (Auspicium UK)
✔ Trauma-Informed Care (AHS), Brain Story (AFW)
✔ Nutrition & Science of Happiness (Stanford & Yale)
✔ BA Music (Voice, piano), BA Psych (Neuroscience research)

 

 

Beyond credentials, chronic harsh life experiences set me apart as a coach. Having lived without safety as a child, spending time on the streets as a youth, I learned the importance of a healthy foundation. Facing extreme hardships as a child and as an adult taught me actionable skills that I share with my clients - especially the importance of loving yourself and your life in healthy ways.

Are You Ready to Love Your Life?

Book your free 20-minute consultation. Together, we can create a personalized plan to help you thrive physically, mentally, and emotionally. Book now and take the first step toward loving your life with proven strategies for health and happiness!