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If You Could Turn Back Time, What Would You Do Differently?

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When working as a BNAD student with patients facing severe health challenges in acute care, I often asked them what they’d do differently if they could. Most people stated enjoying life more, worrying less, being kinder to others, and prioritizing their health sooner. They all showed me that chronic conditions come from years of neglecting internal and external self-care. I witnessed first-hand how people who adopted healthy habits recovered way faster, need way fewer prescriptions, and ultimately live better lives at any age. The wheels in my head started spinning...

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Why Is This Happening?

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Despite medical advancements, issues like obesity, addiction, and mental health struggles are rapidly rising. Why is this happening? Part of it is that people need to take control of how well they age. During my BNAD time working in acute care and public health, I saw clearly that prevention is far better than treatment. That’s the foundation of Love Your Life Strategies, this online coaching business that focuses on people improving their well-being in simple, lasting ways. Healthy aging and self-optimization is the way to dodge that persistent trend of life quality declination that seems to occur globally.

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My Unique Approach to Health & Happiness

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My coaching philosophy is clear: prevention reduces the need for treatment. With customized strategies, I coach on nutrition, natural remedies, fitness, and mental health because these are the necessities of health. If one area of the mind-body connection suffers, so does another and it does no good to pretend it is sunny out while the storm grows deep within. My online sessions and affordable online programs make self-improvement accessible to everyone globally, and they contribute to these elements of well-being. Each exercise is designed and tested by me in less than ideal situations, making the process fun, challenging, understandable, and impactful for me to coach and post on here.

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Why Work With Me?

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Over twenty years of professional and personal experiences in acute care, mental health, fitness, the arts, sports, neuroscience research, and trauma survival gave me a firm understanding of what truly works to heal inner wounds and restart later in life. This business is created as a personal reminder of what I, as well as most people, truly want: to love life!

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I have an extensive education, including but not limited to:

✔ Multi-Certified Fitness Specialist (CanFit Pro, Orange Theory)

✔ Neuro-Linguistic Programming (NLP) Practitioner and Life Coach (Auspicium UK)
✔ Trauma-Informed Care (AHS), Brain Story (AFW)
✔ Nutrition & Science of Happiness (Stanford & Yale)

✔ Business founder/creator and owner
✔ BA Music (Voice, piano), BA Psych (Neuroscience focused)

✔ Background in nursing (BNAD)

 

 

Beyond credentials and professional experiences, life set me apart. Living without safety or proper nutrition as a child, spending time on the streets as a youth, and facing tremendous setbacks and losses as an adult and as a woman, I learned the importance of a healthy foundation of self. I have wondered how to love my life and thus was born this business because I realized that is what most people truly desire. I know how to beat the odds. I know the importance of loving yourself and your life in healthy ways even if you have to restart later in life. I am honest, direct, and a little bit funny. I am open minded and solution focused, working with where YOU are right now and where YOU want to go. I start with questions and goal setting, then I actively support you with personalized plans of action as you head toward your desired change.

Ready to Love Your Life?

Book your free consultation as the first step toward loving your life with proven strategies for health and happiness!