Hello, I'm Madria...

I strongly believe in building up the body and the mind together. I am well educated with a background in arts, nursing, psychology, and neuroscience research. I actively use this to help people to improve themselves and their lives in healthy, lasting ways!

I am a triple certified fitness specialist (personal trainer, outdoor workouts, group fitness instructor), a certified Neuro-Linguistic Programming Practitioner, and a certified Life Coach.

I created this business because I enjoy helping people to love their lives and themselves in healthy ways! To see a full list of available services, click HERE.

1. Life Coaching

- life enrichment

- healthy mindset

- reframing setbacks

- SMART goal setting

- customized action plan

- healthy self regulation

LYLS Blog, family, health, smiles, peace, recovery

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2. Personal Training

- flexibility

- longevity

- strength

- endurance

- technique

- weight loss

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3.

Nutrition Coaching

- nutrition

- beauty tips

- cooking tips

- tasty recipes

- natural remedies

- effective self care

nutrition, coaching, healthy food, meals, plans

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Therapy Sessions

Contact

Personal Training

Fitness

Client Review

Madria is one of the first trainers I ever had. Her knowledge of nutrition and strength made me feel confident to trust her...she created detailed workout routines that helped me to stay focused on my training whether or not I was able to go to the gym or not. I am thankful for the experienced training I received from her. - Mel, 26, AB