What I Offer
LYLS offers customizable, personalized online plans for:
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Life Coaching
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Personal Training
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Basic Military/RCMP Entrance Physical Test Preparation
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Nutrition Coaching
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Music Lessons
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TEFL Lessons
The affordable online programs are time-limited, with each session unlocked one at a time. Fitness challenges include daily workouts with physiotherapy exercises for speedy recovery. The pre-made online Coaching programs are informative and include customized PDFs, worksheets, and quizzes. Certificates or badges are awarded upon successful completion and can be collected and then used toward discounts for other plans and services on this site through the loyalty program.
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Love Your Life Strategies provides practical, evidence-based life coaching and wellness programs to improve mental and physical health, and the overall quality of life for individuals who want to self-optimize. Through personalized support and actionable self-care strategies, individuals can learn healthier habits and skills to reach their peak performances professionally and personally.
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Below is a gallery of some of the different types of coaching and lessons that I offer. These are all areas that I have education and professional experience in - and love to do! I brought these under one umbrella so that my business offers a wider variety of life quality improvement. These posters act as ice breakers if the need and desire for coaching is there but the clarity isn't yet. Check it out!
The next step is to book your online sessions with me here.
