Types of
Services Offered

LYLS offers online programs for:

1. Life Coaching

2. Personal Training

3. Basic Military/RCMP Entrance Physical Test Preparation

4. Nutrition Coaching

5. Music Lessons

6. TESL Lessons

 

The affordable online fitness programs are time-limited, with each session unlocked one at a time. Fitness challenges include daily workouts with physiotherapy exercises for speedy recovery. The premade online Coaching programs are informative and include customized PDFs, worksheets, and quizzes. Certificates or badges are awarded upon successful completion and can be collected and then used toward discounts for other plans and services on this site.

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Love Your Life Strategies provides practical, evidence-based life coaching and wellness programs to improve mental health, physical well-being, and overall quality of life. Through personalized support and actionable self-care strategies, this helps individuals build healthier habits and skills, reduce stress, and create lasting positive changes.

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Below is a gallery of the different types of programs that I have done. These are all areas that I have certifications and professional experience in - and love to do. I have had art shows in galleries and resturants in Saskatchewan and Alberta since 2014. I have a BA in Music (emphasis on voice) and I used to sing live and compose my own music, and I taught music for many years. I decided to bring all of these things under one umbrella, so that my business offers more than just coaching and personal training. I made these posters to offer a starting point; if the need is there but the clarity isn't, these might help! 

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When you are ready, you can book your online sessions here.